Fermentation is a method of preserving food and extending its shelf life. Fermentation is a process in which microorganisms such as bacteria and yeast break down sugar molecules, causing chemical changes that increase the amount of beneficial bacteria in these foods. Fermented food to create probiotics or bacteria that are good for health in 2 ways: fermenting milk and pickling vegetables.
Pickling Vegetables
The ancients knew that Lactobacilli bacteria often live on the surface of soil, leaves, or trees with leaves and stems that are close to the ground. When these plants (including vegetables and fruits) are pick, they will provide probiotics or good bacteria that are beneficial to human health by increasing the efficiency of digestion and increasing the level of vitamins in food. They are also enzymes that help fight germs, diseases, and the growth of cancer cells.
In addition, if these plants are pick in clean salt water, they will create good bacteria that can grow in the digestive tract, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, helping to promote the efficiency of the body’s work and immunity. Pickling vegetables is a part of the culinary culture of every nation around the world.
Fermentation of milk
In the past, the ancient fermentation of milk, or Cultured Dairy Products, existed before the industrial era. Europeans liked to consume milk that had been fermented in the form of yogurt, cheese, curds, and whey without pasteurization or refrigeration. This type of milk fermentation is call lacto-fermentation, which changes the milk into lactic acid and produces bacteria or probiotics of the lactobacillus family. Yogurt is very popular in Western countries, starting from Bulgaria.
Russia also ferments milk into kefir from cow’s, goat’s, and sheep’s milk. In eastern Russia, koumiss is fermention from horse’s milk. In Scandinavia, milk is ferment in wooden barrels call longfil, which can be store for months. Norwegians also ferment longfil in barrels called kjaeldermelk. In the Middle East, food make from ferment milk is call laban. In India, There is ferment buffalo milk called dahi, which Indians eat with every meal.
Finally, eating fermented foods or drinking fermented drinks in the right amount can also be beneficial to health. These fermented foods help improve our digestive system , especially by increasing the good bacteria in the intestines and increasing the body’s immunity. In addition, many studies have found that fermented foods contain effective microorganisms that are important for health and help increase the efficiency of the intestines.