Pregnant mothers may be worrie about choosing prenatal foods. Because during pregnancy, the mother’s body requires more of certain nutrients. Therefore, it is necessary to eat foods that contain those nutrients in the right amount to help the baby’s growth be normal and help the mother be healthy.
Pregnancy food for pregnant mothers should contain complete and diverse nutrients that are sufficient for the body’s needs. Pregnant mothers should choose foods that contain fiber, minerals, and vitamins. Such as vegetables, fruits, unpolished grains, rice, bread, protein-rich foods such as fish, tofu, cow’s milk and dairy products, and legumes. They should eat freshly cooked, pasteurized, or thoroughly washed foods.
In addition, they should limit their intake of fat and sweets. And avoid drinking alcoholic and caffeine beverages that may be harmful to the fetus. They should avoid pickled foods that may be contaminated with toxins, spicy foods สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น that may cause acid reflux, and raw or undercooked foods that may put them at risk of infection.
Eating healthy is one of the things that pregnant women should do because good nutrients. Will help mothers cope with the changes in their bodies and pregnancy symptoms better. On the other hand, mothers may need to reduce their intake of certain foods for safety reasons, for the safety of their pregnancy health.
Healthy food will help strengthen the pregnant mother and provide adequate nutrition to the fetus. Allowing the baby to grow completely. In general, pregnant mothers should choose to eat food that is nutritious, rich in all 5 food groups. And freshly cooked to prevent infection and food poisoning.
Your dietary energy or calorie needs during pregnancy vary from trimester to trimester. In the first trimester, you may not need any more calories than usual. In the second trimester, you may need about 340 more calories per day, and in the third trimester, you may need about 450 more calories per day.
And your body needs certain nutrients more than usual during pregnancy, such as protein, vitamin A, iron, zinc, iodine , choline, folate, selenium, and polyunsaturated fatty acids, which are essential for the development and functioning of the fetus’s brain.