Calculating safe days is a method of birth control that is suitable for those who have regular menstrual cycles. The safe period or those who have had sex and did not get pregnant is before 7 days and after 7 days, which is the period
Generally, the honey we eat already contains Propolis, and Propolis has a history of use since ancient times. Consuming or using natural product containing Propolis in the mouth is relatively safe. It is a greenish-brown sticky substance that bees collect from various parts of trees, such
Walking is another option for exercise that is easy, convenient, and requires little investment, suitable for all ages. Walking correctly and consistently takes only a few minutes, but it can improve our health in the long run, helping the various systems in the body to
Canker sores are sores inside the mouth that are circular or oval-shaped, white or yellowish in color. The sores are red and can be as small as 1 millimeter or as large as 0.5 to 1 inch. They can cause pain and irritation in the mouth
Although sports drinks are commonly known to help treat dehydration. Some people may not know that some sports drink are for those who exercise. And some sports drinks are for those who suffer from diarrhea or vomiting. As a result, there is a tendency to
Normally, our body loses about 2.5 liters of water per day through sweat, breath, and excretion. But when the body loses too much water, it will put it at risk of dehydration. And most office workers spend all their time working each day, forgetting important
Forgetfulness can happen to people of all ages. Sometimes we have to do many things at the same time, causing a lack of concentration, insufficient sleep, or even taking sleeping pills can cause some forgetfulness. But if you forget frequently to the point of affecting your
Health lovers and those controlling their weight probably know both chia seed and basil seeds. Both have one special thing in common: they swell after soaking in water. Chia seeds swell to a clear color, while basil seeds swell to a cloudy white mucus. For soaking
There are many types of berries that we are familiar with, such as strawberries, blueberries, raspberries, cranberries, mulberries, etc. This family of fruits is considered a superfood that is full of antioxidants, vitamins, and minerals that are beneficial to the body. In addition, this family
Banana are considered an easy-to-find fruit and are a healthy option for people who love to exercise and athletes to increase their energy and power for heavy exercise, as well as for those who want to maintain their figure. Whether eating fresh or mixed in healthy