Forgetfulness can happen to people of all ages. Sometimes we have to do many things at the same time, causing a lack of concentration, insufficient sleep, or even taking sleeping pills can cause some forgetfulness. But if you forget frequently to the point of affecting your life, often asking the same questions repeatedly, forgetting things that just happened not long ago, or starting to have more severe forgetfulness, that could be a sign of dementia or Alzheimer’s.
Some common causes and risky behaviors that many people engage in regularly may be the cause of memory problems, especially the following causes:
Increasing age: It is undeniable that forgetfulness is a sign of increasing age. It may start to appear from the age of 45-49 years. This symptom does not mean that you have Alzheimer’s disease or a serious brain disease เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. It may just be a minor memory problem, such as forgetting the name of someone you just met, forgetting a list of things you want to buy, or not being able to think of words to say.
Lack of rest leads to forgetfulness: If you do not get enough rest for several days in a row or sleep less than 7-8 hours. Your brain will work hard continuously until you become tired. Causing you to lose concentration, get irritated easily, and become forgetful. If it is cause by insomnia for several days in a row. You may need to see a doctor for examination and consultation on sleep problems.
Drinking alcoholic beverages: It is well known that drinking alcoholic beverages has negative effects on health. Causing intoxication and loss of consciousness because alcohol that enters the bloodstream reduces the functioning of the brain’s hippocampus. Which is responsible for managing and maintaining memories. When we drink a lot of alcohol, it can cause short-term forgetfulness, especially while the alcohol is still in effect. This may be the reason why many people cannot remember events from a party night.
Stressful brain conditions: It’s not just stress. Negative feelings that affect the senses, such as anxiety or sadness, also cause an impact on memory. Because when we are in these conditions, the brain releases more neurotransmitters than usual, resulting in memory problems. In addition, there is also a risk of insomnia.