Although sports drinks are commonly known to help treat dehydration. Some people may not know that some sports drink are for those who exercise. And some sports drinks are for those who suffer from diarrhea or vomiting. As a result, there is a tendency to choose the wrong type of drink. Which may cause adverse effects on the body.
Exercise is another way to help strengthen the body. Exercising with your favorite sports or even hard work will cause you to sweat, feel tired. And thirsty. Finding a bottle of electrolyte drink to replace.
It is something that should be to help the body recover and feel refresh quickly. Electrolyte drinks are divid into two types as follows:
- Electrolyte drinks for those who sweat from exercise. This type of drink contains more sugar. It is usually in ready-to-drink bottles sold at convenience stores. It may also be by another name as a sport drink.
- Oral Rehydration Salts ( ORS ) สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. are use to replace fluid loss from diarrhea or vomiting. This type of drink contains more sodium and is often in powder form in sachets. ORS is a medicine that doctors prescribe to patients or can be purchase at general drug stores.
It is not recommend for people with diarrhea to drinks electrolyte replacement drinks for exercise. Because the body will lose water and minerals suddenly from diarrhea or vomiting. Which should be replace immediately. This is different from exercise, where the body loses water and sugar mainly and loses very little minerals.
Electrolyte drinks for exercise contain more sugar. If a patient with diarrhea drinks electrolyte drinks, the high sugar content in the drinks. Will draw more water into the digestive tract, causing the intestines to contract and resulting in more diarrhea later. It is recommend to consult a doctor or pharmacist to choose. An electrolyte replacement drinks that is appropriate and safe for various physical conditions.