Pregnant mothers may be worrie about choosing prenatal foods. Because during pregnancy, the mother’s body requires more of certain nutrients. Therefore, it is necessary to eat foods that contain those nutrients in the right amount to help the baby’s growth be normal and help the
Health lovers and those controlling their weight probably know both chia seed and basil seeds. Both have one special thing in common: they swell after soaking in water. Chia seeds swell to a clear color, while basil seeds swell to a cloudy white mucus. For soaking
Banana are considered an easy-to-find fruit and are a healthy option for people who love to exercise and athletes to increase their energy and power for heavy exercise, as well as for those who want to maintain their figure. Whether eating fresh or mixed in healthy
It is well known that coffee is a popular drink with a bitter yet mellow and delicious taste. That cannot be found in other beverages. It is also beneficial to the body. And the price is accessible. The kind that can drink every day comfortably. In addition to the unique
Korean ginseng a good body nourishing herb that has been dubbed “King of Herbs”. Because only the tip of a small root but with many benefits to the body. Whether it’s nourishing the brain, nourishing the blood, increasing power, increasing sexual performance for men. And many more as rumored. But with wrong values who thinks
Black coffee has a unique taste and aroma. Not only will it help us feel energized. It also helps reduce the risk of developing various diseases, such as reducing the risk of type 2 diabetes , protecting the liver, promoting weight loss. Reduce the risk of certain cancers, etc. However, despite the