Normally, our body loses about 2.5 liters of water per day through sweat, breath, and excretion. But when the body loses too much water, it will put it at risk of dehydration. And most office workers spend all their time working each day, forgetting important
Forgetfulness can happen to people of all ages. Sometimes we have to do many things at the same time, causing a lack of concentration, insufficient sleep, or even taking sleeping pills can cause some forgetfulness. But if you forget frequently to the point of affecting your
Health lovers and those controlling their weight probably know both chia seed and basil seeds. Both have one special thing in common: they swell after soaking in water. Chia seeds swell to a clear color, while basil seeds swell to a cloudy white mucus. For soaking
There are many types of berries that we are familiar with, such as strawberries, blueberries, raspberries, cranberries, mulberries, etc. This family of fruits is considered a superfood that is full of antioxidants, vitamins, and minerals that are beneficial to the body. In addition, this family
Banana are considered an easy-to-find fruit and are a healthy option for people who love to exercise and athletes to increase their energy and power for heavy exercise, as well as for those who want to maintain their figure. Whether eating fresh or mixed in healthy
Cervical cancer is a cancer that women should not overlook. Furthermore, screening is an important matter that should be done at least once a year because cervical cancer may not have obvious symptoms. Internal examination is a test to check for abnormalities in the female reproductive