How to drink coffee to be good for health?

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It is well known that coffee is a popular drink with a bitter yet mellow and delicious taste. That cannot be found in other beverages. It is also beneficial to the body. And the price is accessible. The kind that can drink every day comfortably.

In addition to the unique taste Coffee also has outstanding benefits that are not easily found. In other drinks as well, but it also comes with hidden dangers if drunk carelessly.

  1. Drink coffee at the right time Want to benefit from the benefits of caffeine to help you stay alert? Best to drink between 30-11:30 โปรโมชั่น ufabet
  2. Don’t drink too much. The right amount for each person’s body is different. You may want to try drinking to see how much your body can tolerate and doesn’t cause palpitations, excitement, insomnia, or other side effects. But in general, it is roughly defined at no more than 300 milligrams per day.
  3. Do not drink on an empty stomach. because it may accelerate the stomach to produce too much acid. Or maybe drink coffee and eat a small meal as well.
  4. Coffee should not be drunk after 2:00 p.m. to 4:00 p.m. As the remaining caffeine content can cause insomnia.
  5. Choose to drink without sugar, creamer, etc. Or if you want to add should put a small amount
  6. drink coffee before exercise. May help the body stay awake and exerting more energy in the body
  7. Do not drink coffee if you are having diarrhea, diarrhea or irritable bowel syndrome.
  8. people with congenital disease Consult your doctor before drinking. In order to know the amount that should be drunk appropriately