Black coffee has a unique taste and aroma. Not only will it help us feel energized. It also helps reduce the risk of developing various diseases, such as reducing the risk of type 2 diabetes , protecting the liver, promoting weight loss. Reduce the risk of certain cancers, etc.
However, despite the health benefits of black coffee, however. But we should consume the right amount per day. We should not consume more than 400 milligrams of coffee per day. If you are a coffee addict. You should limit your coffee intake to no more than 4 cups per day. would have a negative effect on health as well
- cancer Black coffee is high in antioxidants. Helps prevent certain types of cancer such as oral cancer. Prostate cancer, liver cancer , and colon cancer
- cirrhosis Drinking coffee can reduce the risk of cirrhosis. In particular, cirrhosis caused by alcohol consumption, drinking 4 or more cups of coffee per day can reduce the risk of developing alcoholic cirrhosis by up to 80%. สมัคร ufabet
- diabetes Regular coffee drinkers have a lower risk of developing type 2 diabetes. In addition, the caffeine content in coffee may help with weight management. Helps the body burn fat more efficiently
- Prevent Alzheimer’s disease and dementia Alzheimer’s disease is a common neurodegenerative disease. and is a major cause of dementia This condition usually affects the elderly. who are over 65 years old from the research results has stated that People who regularly drink coffee Can reduce the risk of Alzheimer’s disease by up to 65%